Wednesday, August 14, 2024

Butternut Squash Soup



A hearty and comforting soup made with healthy foods that is great for people on the Whole30 or paleo diet.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and diced
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Optional: coconut cream for garnish

Instructions:

Put olive oil in a big pot and heat it over medium-low heat

Put in the minced garlic and diced onion and saut until the onion is soft

Chicken or vegetable broth, ground cinnamon, dried thyme, salt, and pepper should all be added

Bring to a boil, then lower the heat and let it cook for 20 minutes, or until the squash is soft

Blend the soup until it's smooth, either with an immersion blender or a regular blender

Check the seasoning and make changes if needed

Serve hot, and if you want, add a drizzle of coconut cream on top


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