Simple Poached Salmon

This simple poached salmon recipe is a light and healthy option that's perfect for a keto-friendly meal. Poaching the salmon in water infused with lemon and dill adds subtle flavor while keeping the fish moist and tender.

Ingredients:

• 4 salmon fillets
• 4 cups water
• 1 lemon, sliced
• 4 sprigs fresh dill
• Salt to taste

Instructions:

Boil water in a large pan or skillet until it starts to slowly bubble

Put dill and lemon slices in the water

Put the salmon fillets carefully into the water that is just starting to boil

Season them with salt

Allow the salmon to poach for eight to ten minutes, or until it is fully cooked and flaky when pressed with a fork

With a slotted spoon, take the poached salmon out of the water and serve right away

Keto Crockpot Chicken & Dumplings

This comforting crockpot keto chicken and dumplings recipe is a warm and satisfying meal perfect for chilly nights. It's low-carb and packed with flavor, making it a favorite for those following a keto lifestyle.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 4 cups chicken broth
• 1 cup chopped celery
• 1 cup chopped carrots
• 1/2 cup chopped onion
• 3 cloves minced garlic
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp dried sage
• Salt and pepper to taste
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp baking powder
• 1/4 cup unsalted butter, melted
• 2 large eggs
• 2 tbsp chopped fresh parsley

Instructions:

In a crockpot, mix chicken thighs, chicken broth, celery, carrots, onion, garlic, thyme, rosemary, sage, salt, and pepper

For 6 to 8 hours on low heat or 3 to 4 hours on high, cook until the chicken is soft

Get almond flour, Parmesan cheese, baking powder, eggs, melted butter, and parsley in a bowl

Mix them together to make a dough

Put spoonfuls of dough on top of the chicken in the crockpot

Put the lid on top and cook on high for another 30 minutes, or until the dumplings are fully cooked

Enjoy while hot!

Keto Dalgona Coffee

Dalgona coffee tastes rich and creamy, but you won't feel bad about it. Instead of sugar, this version uses erythritol or stevia, which makes it a tasty low-carb treat.

Ingredients:

• 2 tbsp instant coffee
• 2 tbsp erythritol or stevia
• 2 tbsp hot water
• 1 cup unsweetened almond milk or coconut milk
• Ice cubes optional

Instructions:

In a mixing bowl, combine instant coffee, erythritol or stevia, and hot water

Using a hand mixer or whisk, beat the mixture until it becomes thick and frothy

Fill a glass with ice cubes if desired and pour almond milk or coconut milk over the ice

Top the milk with the frothy coffee mixture

Stir gently before drinking, if desired