Italian Artichoke Chicken

Keto-friendly Italian artichoke chicken is a tasty and filling dish. Chicken breasts are cooked in a tasty sauce with garlic, artichoke hearts, and cherry tomatoes. Fresh basil and Parmesan cheese are then added on top.

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup dry white wine
• 1 can 14 oz artichoke hearts, drained and quartered
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup grated Parmesan cheese

Instructions:

Season chicken breasts with salt and pepper on both sides

Heat olive oil in a large skillet over medium-high heat

Add chicken breasts and cook until golden brown on both sides, about 5-6 minutes per side

Remove chicken from skillet and set aside

In the same skillet, add minced garlic and saut for 1-2 minutes until fragrant

Pour chicken broth and white wine into the skillet, scraping up any browned bits from the bottom

Bring to a simmer and cook for 2-3 minutes to reduce slightly

Add artichoke hearts and cherry tomatoes to the skillet

Return chicken breasts to the skillet, nestling them into the sauce

Cover and simmer for 8-10 minutes, or until chicken is cooked through and reaches an internal temperature of 165F 75C

Sprinkle chopped basil and grated Parmesan cheese over the chicken before serving